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Welcome to the GI Diet Guide. Information about the low glycemic index(GI) diet & free illustrated low GI recipes.
Featured Recipe
A high protein, low fat, low GI cheese cake that tastes great. I loved this recipe so much I ate it for breakfast too.
GI Diet News
Exclusive interview with Rick Gallop The GI Diet Guide interviewed Rick Gallop about
his personal health and life, the affect of emotions on eating and all things GI
related.
Interview with dieting legend Rosemary Conley The author of the Gi Jeans diet confesses
she can't run.
Australian poll reveals GI diet confusion Seven in ten know they should choose foods
based on GI ratings, but many are unsure how.
The GI Diet Guide
GI Diet Books