Cooking and recipes - results 11-20
Rick Gallop on the Gi Diet
In May 2008 Tim Wiffen interviewed Rick Gallop for the GI diet guide website. Continued from: Rick Gallop on Healthy Eating.
Rick Gallop on Emotional Eating
In May 2008 Tim Wiffen interviewed Rick Gallop for the GI diet guide website. Continued from: Rick Gallop on the Gi diet
Rick Gallop on His Personal Health and Life
In May 2008 Tim Wiffen interviewed Rick Gallop for the GI diet guide website. Continued from: Rick Gallop on Emotional Eating
This online glycemic index chart is in the style of the traffic light system that appears in the low glycemic index diet books by Rick Gallop. Red light foods are those you want to avoid in order to lose weight; yellow light foods are those you can eat occasionally; and green light foods are the foods that are preferred for your diet. Foods in the green zone will be digested more slowly than yellow and red zone foods.
Tuna Steak with Apricot Compote
The oils found in fish such as tuna are rich in the 'good fat' omega-3 and are thought to help maintain a healthy heart. This recipe combines tuna with a savoury low GI compote made from apricots and tomatoes.
Roasted Mushroom & Lentil Cakes
These mushroom and lentil cakes are as healthy as they are tasty. Low GI, low in fat and a great source of protein for vegetarians.
Lemon and Parsley Chicken
These chicken parcels have an exciting tang to them and make a great healthy meal anytime of the year.
Grilled Dill Salmon with Olive Sauce
Not only is salmon a low GI food but it is also a rich source of omega-3, one of the good fats high in anti-oxidants. If you are concerned about the mercury deposits in salmon then consider only eating wild salmon, although this is much more expensive
Chicken and Chickpea Casserole
There is something very satisfying about casserole, cooked slowly so as not to impair the flavors producing a satisfying warming stew. Although this dish requires a good amount of time in the oven the preparation time quite low.
Vegetarian Chocolate Chili
This vegetarian chili recipe has been spiced up in a Mexican style by adding cocoa power to the mix. Although many people find this a surprising combination, it adds a unique richness to the sauce.
