MAIN TITLE Beauty
Article Title Aromatherapy recipe
Aromatherapy has long been applied in combination with the therapeutic effects of
a warm bath. The Egyptians were perhaps the first people to use it, adding extracts
distilled from herbs and plants which they deemed to be beneficialto the body. Later,bath
recipes made their way to the Greeks who attributed it to the gods, and then to the
Romans who were among the first people to ever come up with public baths.
Today, aromatherapy
bath recipes are popular among both men and women. More and more people are taking
aromatic baths for the simple pleasure of inhaling pleasant smells while relaxing
in the soothing warmth of water. Some specialists in alternative medicine are also
recommending recipes to patients suffering from a variety of conditions, from superficial
skin conditions to more serious medical conditions.
Why Aromatherapy Bath Recipe is
Beneficial
Aromatherapy bath recipes are beneficial for two reasons. First is that
water itself is a powerful compound and for many years, it has been associated with
countless therapeutic benefits. Even medical doctors are recommending water therapy
to patients and there is enough scientific evidence to prove such a claim.
The second
reason why bath recipe is beneficial is the fact that the water used is warm. The
warmth of the bath helps stimulate the oil, allowing it to be better absorbed by
the skin. Warmth also provides an excellent moisturizing effect.
Aromatherapy Bath
Recipes: Simple Solution
Aromatherapy bath recipes can include almost any type of
essential oil. For better absorption of essential oils, carrier oil should be included
in an bath recipe. The carrier oil may be anything from plain to herbal-infused and
even scented.
Carrier oils in aromatherapy bath recipes offer nourishment for your
skin. They are made from vegetable oils and are very beneficial, not only because
they help "carry" essential oils but because they contain their own nutritious compounds.
The essential oils in bath recipes promote various subtle effects which work in synergy
with the effects of water therapy and the nourishment provided by carrier oils.
Aromatherapy
Bath Recipe: Basic Solutions
For a basic oil bath, you can use this aromatherapy bath
recipe: Add 1-2 oz. of plain carrier oil to bathwater. Some good choices of carrier
oils are coconut, olive, sesame, or jojoba.
You can also use a blend of several oils,
such as this bath recipe: Mix 1 oz. olive oil, 3 oz. almond oil, 1 oz. sesame oil,
1 oz. canola oil, and oz. wheat germ oil. Pour the mixture into a jar with a cap.
Shake well before adding 1 oz. of it to bath water.
About the Author
Article Source: http://www.naturalbeautyarticles.info
John Hilaire gives you all of the essential aromatherapy carrier oil, aromatherapy diffuser botanique, and resources necessary for success.